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What is the Most Effective Quit Smoking Method?

By Oliver Smith 25th March 2024 3 Mins
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Smoking cessation is a challenging journey that many embark on in the pursuit of better health.

Various methods have been developed to aid this process, including nicotine patches, gum, nicotine pouches, and vaping.

This article will compare these methods to help you decide what is the best quit smoking method for you.

Nicotine Patches

a man wearing a nicotine replacement therapy patch

Nicotine patches are a form of nicotine replacement therapy (NRT) that delivers a steady dose of nicotine through the skin.

They are designed to reduce cravings and withdrawal symptoms associated with quitting smoking.

However, their effectiveness varies, with studies indicating a success rate of around 6-11 percent.

One downside is that they do not emulate the smoking behaviour, which some smokers find helpful during the quitting process.

Nicotine Gum

Nicotine gum, another form of NRT, provides a more immediate relief to cravings.

The user chews the gum and then places it between their gums and cheeks, absorbing nicotine through the soft tissue of their mouth.

This method can be effective, but it requires the user to manage their dosage carefully, which can be challenging.

Nicotine Pouches

Nicotine pouches otherwise known as ‘snus’ are smokeless and avoid the risks associated with smoke inhalation.

However, there is not enough evidence to fully support the effectiveness of nicotine pouches for smoking cessation.

E-Cigarettes/Vaping

Man taking a puff on his vaping device and blowing vapour.

Vaping, or the use of e-cigarettes, is the most popular method for smoking cessation in individuals.

E-cigarettes heat a liquid containing nicotine, which then creates a vapour that is inhaled by the user.

Studies show that people who use e-cigarettes have twice the success rate of quitting smoking compared to those who use other NRT products like gum or patches.

Vaping also emulates smoking behaviour, such as which can be beneficial for some smokers.

Furthermore, the amount of nicotine vaped via an e-cigarette can be controlled and reduced over time to help the individual gradually wean themselves off the addictive substance.

It is important to note, however, that while vaping is less harmful than smoking, it is not risk-free. Therefore, it’s crucial to approach vaping as a temporary aid for smoking cessation rather than a long-term solution.


In conclusion, while all the methods discussed can aid in smoking cessation, vaping is regarded to be the most effective quit smoking method.

It provides users with nicotine while also mimicking the act of smoking, which can be a significant factor in helping smokers quit.

However, it’s essential to remember that the ultimate goal is to quit nicotine entirely, and vaping should be viewed as a stepping stone towards that goal, not a permanent solution.

Discover more quit smoking guides from Vapouround

Visit our ‘Learn‘ category where you will be able to find more guides on how to quit smoking along with beginner vaping tips and much more.

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About this author
Oliver Smith